Benefits Of Performing  Aerial Yoga

Aerial yoga combines traditional yoga poses, pilates and dance, using a hammock. Here are some amazing benefits of performing aerial yoga

Increases flexibility

Aerial yoga gradually increases flexibility and muscle strength

Enhances core strength

Aerial yoga strengthens the upper body and helps increase the core strength of the body

Good for the cardiovascular system

Performing aerial yoga tones up the circulation, thus helping improve the cardiovascular system

Helps maintain posture

Aerial yoga helps relieve pressure on the spine and eases tension in the spinal cord and hip joint

Makes you feel energetic

Aerial yoga releases hormones like serotonin, endorphins, oxytocin and dopamine that boost your mood and make you feel energetic

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