Foods That Are Rich In Vitamin B3

Vitamin B3, commonly known as Niacin is an essential vitamin that should be a part of your diet

Here are a few foods that are rich in vitamin B3"

Peanuts

Besides being rich in protein and fats, peanuts are also rich in Niacin that helps convert food to energy and is good for your skin

Mushrooms

Mushrooms are popular among low-carb and vegan diets and can boost brain function

Green peas

Green peas are an excellent vegetarian source of highly absorbable Niacin. They are also high in antioxidants that help lower cholesterol

Avocado

Avocados are also rich in fibre and monosaturated fats which can help reduce the risk of heart diseases

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