Hacks To Turn Your Walk Into A Workout

Walking is a low-impact form of cardio that can aid weight loss, stress reduction, and mood enhancement

Here are some hacks to turn your walk into a workout

Interval training

Intervals, or short bursts of higher effort, can make your walk not only more challenging, but also more engaging and enjoyable

Add weights

Walking engages your calves, quadriceps, hamstrings, glutes, and core muscles. Adding weights to the mix can help to push those muscles even more

Use elevation

On a flat area, walking or running will increase your heart rate and provide a decent exercise, but if you're walking uphill, it inherently increases the intensity of your stroll

Add body weight movements

You can do two minutes of walking and one minute of strength workouts by adding bodyweight motions like push-ups, walking lunges, walking planks, or single-leg hopping

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