The singer-actress-dancer is one of the most talked about celebs in the world and known for her ageless beauty.
Known for her fit body and washboard abs, here's everything J.Lo does to stay in shape at 52.
The secret to Jennifer Lopez' curvaceous body is surely her intense workout sessions. The diva often posts videos of herself sweating it out with cardio workouts combined with weight training!
Lifting heavy weights is what helps J.Lo attain a fit physique, strong muscles and chiseled abs.
Just like all of us, the Hollywood star is also into home workouts. Earlier in the pandemic, Jennifer was also seen indulging in circuit training, running around her private garden.
Dancing is what she loves. “It’s no secret that I love dancing, so it doesn’t even feel like exercise to me,” Lopez said to People magazine. It has several benefits, one of which is that it keeps the body toned.
J.Lo is also a trained pole dancer. On Jimmy Kimmel Live, she said, "It's, like, acrobatic, it's a different muscle group."
The singer-cum-actress likes to add lean protein, lots of leafy and cruciferous veggies and healthy carbs in her diet, reveals one of her trainers, Dodd Romero to US Weekly.
Jennifer believes in eating healthy, but also enjoys her favourite foods. In an interview with People magazine, she says, "I still eat some of the foods I love, but in moderation. I don’t deprive myself."
As per her trainer, Romero, Jennifer drinks a minimum of seven glasses a day.