Anger management: 10 tips to tame your temper

Anger is a common and even healthy emotion. But it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything. Also allow others involved in the situation to do the same.

Think before you speak

As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

Once you're calm, express your concerns

Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run. Or spend some time doing other enjoyable physical activities.

Get some exercise

Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.

Take A Time Out

Instead of focusing on what made you mad, work on resolving the issue at hand. Try to be realistic about what you can and cannot change. Remind yourself that anger won't fix anything and might only make it worse.

Identify possible solutions

Forgiving someone who angered you might help you both learn from the situation and strengthen your relationship. Forgiveness is a powerful tool.

Don't hold a grudge

Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go.

Use humor to release tension

Learning to control anger can be a challenge at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.

Know when to seek help

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