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HOW TO MAKE WEIGHT LOSS PROTEIN POWDER AT HOME

Planning to lose weight and need a weight loss drink that is natural and effective at the same time? Make this super easy protein powder at home and include it in your daily diet to witness results.

WEIGHT LOSS POWDER

1 cup almonds, ½ cup walnuts, ¼ cup cashews, ¼ cup pistachios, 2 tbsp pumpkin seeds, 2 tbsp melon seeds, 2 tbsp sunflower seeds, 2 tbsp chia seeds, ½ cup unsweetened milk powder and ½ cup oats.

INGREDIENTS REQUIRED

STEP 1

Add almonds to a pan and keep it on medium heat. Toss them well and dry roast for a few minutes until they turn aromatic. Now let them cool down for a while.

STEP 2

Now in the same pan, add walnuts, cashews and pistachios. Dry roast them too until they are aromatic. Now spread them on a plate and let them cool down.

STEP 3

Now dry roast pumpkin seeds, sunflower seeds and melon seeds for a few minutes. Let them cool down as well.

STEP 4

Now add all the ingredients to a blender along with chia seeds and blend until all the ingredients are crushed well. Keep blending in batches until you get a coarse mixture.

STEP 5

Sieve the coarse mixture into a bowl and mix unsweetened milk powder in the mixture.

INSTRUCTIONS FOR USAGE

Store the homemade protein powder in an airtight container. Mix 1-2 tbsp powder in a glass of milk and drink before your workout or gym session.

6 Fast Rules For Making Homemade Protein Powder

01 Add Almonds to a Pan

02 Add walnuts, cashews and pistachios. Dry roast

03 roast pumpkin seeds, sunflower seeds and melon seeds

04 Add all the ingredients

05 Sieve the coarse mixture

06 Mix 1-2 tbsp powder in a glass of milk

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Thermometer
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