Interesting Health Benefits Of Straberries

Strawberries has a delicious taste with antioxidants and other essential nutrients that have surprising health benefits.

Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).

Strawberries are low in calories, delicious, and healthy. They are a good source of many vitamins, minerals and plant compounds — some of which have powerful health benefits.

Strawberries are loaded with antioxidants that help flush out toxins from the body and aid in weight loss

Heart Health

Heart disease is the most common cause of death worldwide. Studies have found a relationship between berries  or berry anthocyanins and improved heart health. 

Blood sugar regulation

Strawberries seem to slow down glucose digestion and reduce spikes in both glucose and insulin following a carb-rich meal, compared to a carb-rich meal without strawberries 

Cancer prevention

A number of studies suggest that berries may help prevent several types of cancer through their ability to fight oxidative stress and inflammation

Strawberries may also HELP in

• Improve blood antioxidant status • Decrease oxidative stress • Reduce inflammation • Improve vascular function

• Improve your blood lipid profile • Reduce the harmful oxidation of LDL (bad) cholesterol

• Improve your blood lipid profile • Reduce the harmful oxidation of LDL (bad) cholesterol