Side Effects Of Drinking Chilled Water

Do you often drink chilled water during the summer months?

Here are some side effects of drinking ice-cold water that you should be wary of.

Disturbs digestion

Drinking cold water leads to the contraction of blood vessels which in turn restricts digestion. It also hampers the process of nutrient absorption during digestion

Causes a sore throat

Consuming chilled water creates mucus in your respiratory system and causes a sore throat and other respiratory infections

Makes it difficult to breakdown fats

Experts suggest that you avoid drinking chilled water straight after your meals as it solidifies the fat from the food that you consume and makes it difficult for the body to breakdown fats

Decreases heart rate

Drinking cold water is responsible for causing a decrease in heart rate

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