Side Effects Of Skipping Breakfast Often

Slowers your metabolism

Long hours of staying on an empty stomach reduces the bodies capacity to burn calories which leads to fat accumulation

Uncontrolled blood  sugar levels

Eating on time wakes up your metablosim and helps burn calories. Skipping breakfast does not only keep you hungry but also affects your blood sugar levels

Headaches and dizziness

Not eating breakfast leads to headaches, migraines and dizziness

Poor nutrition

Being one of the most important meals of the day, skipping breakfast can deprive your body of essential nutrients and lead to an unhealthy lifestyle

Weight gain

Skipping breakfast makes your body crave sugary and fatty foods which leads to weight gain

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