Long hours of staying on an empty stomach reduces the bodies capacity to burn calories which leads to fat accumulation
Uncontrolled blood sugar levels
Eating on time wakes up your metablosim and helps burn calories. Skipping breakfast does not only keep you hungry but also affects your blood sugar levels
Headaches and dizziness
Not eating breakfast leads to headaches, migraines and dizziness
Poor nutrition
Being one of the most important meals of the day, skipping breakfast can deprive your body of essential nutrients and lead to an unhealthy lifestyle
Weight gain
Skipping breakfast makes your body crave sugary and fatty foods which leads to weight gain