Side Effects Of Skipping Breakfast Often

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Slowers your metabolism

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Long hours of staying on an empty stomach reduces the bodies capacity to burn calories which leads to fat accumulation

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Uncontrolled blood sugar levels

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Eating on time wakes up your metablosim and helps burn calories. Skipping breakfast does not only keep you hungry but also affects your blood sugar levels

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Headaches and dizziness

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Not eating breakfast leads to headaches, migraines and dizziness

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Poor nutrition

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Being one of the most important meals of the day, skipping breakfast can deprive your body of essential nutrients and lead to an unhealthy lifestyle

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Weight gain

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Skipping breakfast makes your body crave sugary and fatty foods which leads to weight gain

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Tricks To Boost Your Water Intake

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