Skin Friendly Foods To Prevent Sun Tan

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The sun is so intense in the months of April to June that your skin tans quickly. However, there are several foods that can protect your skin from the strong summer heat

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Here are some skin friendly foods to help prevent sun tanning

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Citrus Fruits

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Oranges, lemons, strawberries, blueberries, kiwis, and sweet lemons are high in vitamin C and antioxidants, which can help fight free radicals and restore a healthy glow to the skin

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Pomegranates

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Pomegranates are high in ellagic acid, anthocyanins, and tannins, all of which aid to fight free radicals and restore skin radiance

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Sweet Potatoes

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Sweet potatoes are a powerful skin-damage fighter because they are high in starch and beta carotene, which protect against sunburn and tanning

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Cauliflowers

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Cauliflowers offer a strong antioxidant defence and contain histidine, which absorbs UV radiation

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Tricks To Boost Your Water Intake

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