These 5 Healthy Alternatives To Junk Food Will Change Your Life
#1 Kale Chips instead of Potato Chips
Using kale for your chips reduces the amount of fat and adds a lot more nutritional value, while retaining that satisfying crunch your mouth is yearning for.
#2 Baked Veggie Fries instead of French Fries
Say goodbye to french fries and hello to roasted veggie fries. You can choose from a variety of veggies, even mixing them up. Choose baked carrots, parsnips, sweet potatoes, broccoli or any other vegetable you like.
#3 Yogurt Fruit Pops instead of Ice Cream
Fill a bowl with yoghurt, your favorite berries or other fruits, and freeze. You can even add nuts, dark chocolate or other toppings. Wait a few hours, take it out of the fridge and spoon away!
#4 Power Balls > Donuts
They’re super easy to make and full of nutrients. Your body will thank you. Combine oats, peanut butter, shredded coconut, flax seed, chocolate chips, honey, vanilla extract and chia seeds. Mix together and form into balls. Snack away!
#5 Black Bean Brownies instead of Cakes
Love cakes but want to cut down on the calorie and sugar count? You can make brownies out of black beans. Just throw in a lot of cocoa powder and you wont even notice. It’s a very easy way to whip up a filling, healthy substitute.