Tips To Push Through Cardio Sessions
Cardio sessions are extremely important but can also be quite exhausting and painful to work through
Here are a few tips to push through your cardio sessions
Stretching
Stretching limbers up your muscles and gets them ready for a pumped up cardio session
Stay hydrated
Since you breathe via your mouth while you perform cardio, your mouth tends to get dry, so it's critical to stay hydrated
Go for small intense circuits
Make use of a stopwatch and do some circuit mapping. It'll be easier to keep it short and to the point if you do 60-second or 30-second circuits
Prefer outdoor for cardio
Cardio in a confined space can make you feel claustrophobic, and you won't be able to do it for very long
Lily Collins Donning
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