Tips To Push Through Cardio Sessions

Cardio sessions are extremely important but can also be quite exhausting and painful to work through

Here are a few tips to push through your cardio sessions

Stretching

Stretching limbers up your muscles and gets them ready for a pumped up cardio session

Stay hydrated

Since you breathe via your mouth while you perform cardio, your mouth tends to get dry, so it's critical to stay hydrated

Go for small intense circuits

Make use of a stopwatch and do some circuit mapping. It'll be easier to keep it short and to the point if you do 60-second or 30-second circuits

Prefer outdoor for cardio

Cardio in a confined space can make you feel claustrophobic, and you won't be able to do it for very long

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