Tips To Push Through Cardio Sessions

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Cardio sessions are extremely important but can also be quite exhausting and painful to work through

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Here are a few tips to push through your cardio sessions

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Stretching

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Stretching limbers up your muscles and gets them ready for a pumped up cardio session

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Stay hydrated

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Since you breathe via your mouth while you perform cardio, your mouth tends to get dry, so it's critical to stay hydrated

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Go for small intense circuits

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Make use of a stopwatch and do some circuit mapping. It'll be easier to keep it short and to the point if you do 60-second or 30-second circuits

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Prefer outdoor for cardio

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Cardio in a confined space can make you feel claustrophobic, and you won't be able to do it for very long

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Lily Collins Donning Classy Suits

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