Tricks To Boost Your Water Intake

Finding it difficult to drink  plenty of water daily?

Here are some tricks to boost your water intake

Set reminders

Set a reminder or keep a water tracker to keep yourself hydrated

Always carry a water bottle

Carrying a water bottle at all times helps you drink more water. Be it while running an errand, going to work or studying at your desk, always keep a water bottle with you

Replace other drinks  with water

Replace other drinks such as sodas or aerated drinks with water. These drinks included added sugars and are unhealthy

Have lots of fruits

Fruits such as watermelon, pineapple, mangoes, etc contain large amounts of water

Amazing Beauty Benefits Of Pomegranate