Finding it difficult to drink plenty of water daily?
Here are some tricks to boost your water intake
Set reminders
Set a reminder or keep a water tracker to keep yourself hydrated
Always carry a water bottle
Carrying a water bottle at all times helps you drink more water. Be it while running an errand, going to work or studying at your desk, always keep a water bottle with you
Replace other drinks with water
Replace other drinks such as sodas or aerated drinks with water. These drinks included added sugars and are unhealthy
Have lots of fruits
Fruits such as watermelon, pineapple, mangoes, etc contain large amounts of water