Vitamin A Rich Foods For Healthy Skin

Red bell peppers

Vitamin C and A found in red bell peppers are the building blocks of collagen that is crucial for a healthy and glowing skin

Pumpkin

The presence of vitamins C, A and E in pumpkins prevents dry skin and helps one achieve clear and healthy skin

Tomatoes

Tomatoes are rich in antioxidants and vitamin C that can help in treating various skin-related issues such as blackheads, sunburn and acne

Broccoli

The presence of antioxidants, zinc, copper and vitamin C in broccoli can help cure various infections

Carrots

Carrots contain beta-carotene which helps reduce sun damage

Green leafy vegetables

Green leafy vegetables are packed with vitamin E which protects skin cells from free radical damage