Wonder Seeds To Boost  Hair Growth

Including nutrient-dense seeds in your diet, which nourish and promote hair development, is the simplest way to keep your hair in good shape"

Here are some wonder seeds to boost hair growth

Sesame seeds

Sesame seeds, both black and white, are high in minerals, vitamins, and fatty acids, which promote hair lustre and strength

Sunflower seeds

Sunflower seeds are high in nutrients and help protect hair from environmental damage by fighting free radicals. They also have zinc and omega 3 fatty acids, which aid in hair growth

Flaxseeds

They are high in omega-3 fatty acids, fibre, protein, magnesium, calcium, phosphorus, and other nutrients that are good for hair follicles

Pumpkin seeds

Pumpkin seeds are high in zinc, selenium, copper, vitamin A, B, and C, all of which assist to prevent hair loss and add shine to your locks

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