Including nutrient-dense seeds in your diet, which nourish and promote hair development, is the simplest way to keep your hair in good shape"
Here are some wonder seeds to boost hair growth
Sesame seeds
Sesame seeds, both black and white, are high in minerals, vitamins, and fatty acids, which promote hair lustre and strength
Sunflower seeds
Sunflower seeds are high in nutrients and help protect hair from environmental damage by fighting free radicals. They also have zinc and omega 3 fatty acids, which aid in hair growth
Flaxseeds
They are high in omega-3 fatty acids, fibre, protein, magnesium, calcium, phosphorus, and other nutrients that are good for hair follicles
Pumpkin seeds
Pumpkin seeds are high in zinc, selenium, copper, vitamin A, B, and C, all of which assist to prevent hair loss and add shine to your locks